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Posts Tagged ‘Leadership’

You’re the Constant

Athletes use the SkiErg, facing away from the viewer.

BY: TONY RONCHI Every soundbite and talking point you can come across as an affiliate owner and CrossFitter proclaims how incredibly effective the methodology is. Yet there is an absolute drought of success stories among affiliate owners themselves. They help their clients improve their lives; meanwhile, they remain stuck. They are healthy, yet unhappy. They…

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Empower Your Gym: Cultivate Self-Reliance Over Traditional Advice

Athletes high-five each other in a gym.

Everyone at some point finds themselves, simply not where they wanted or worse, expected to be. “Just a little guidance would be nice” commonly wished upon. From all angles, that seems like a perfectly logical request. If I dont like where I am, and I know someone who was once here, and is now not,…

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Harness Care and Confidence to Transform Your CrossFit Gym

Blurred image of athletes lifting kettlebells in a gym.

BY: TONY RONCHI I am thankful there is a screen, an internet connection, and software between us. On the other end of this video call is a hulking example of a human, and he is not pleased currently. I am certain there would be violence if this call was in person. His stature is not…

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Implement the Potato Protocol for Effective Gym Communication

One woman hold a barbell on her back while another spots her.

BY: TONY RONCHI We have spent thousands of hours now with affiliate owners, as well as other business owners and high performers. Do you know what the most consistent nuisance across the board is? Boundaries. It just happens to be particularly bad inside an affiliate, and it makes complete sense. Boundaries “They don’t leave me…

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Everyone Over the Fence: Cultivating Team Development

Two athletes sitting on the floor of the gym high-five each other.

BY: TONY RONCHI Let’s assume if you are reading this that you have reached a certain level in business in which you have begun accumulating team members, employees, staff. Whatever you wish to call it. If not, let’s at least assume you have accrued enough awareness to realize you will at some point in the…

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Crossfit Gym Growth: Focus on Your Core Four

A woman does ab twists on the floor in a gym.

BY: TONY RONCHI If there were only 4 major moves to make your goal happen, what are they and how would you find them? This is a key question in the coaching model. With our 1:1 coaching clients they have no shortage of goals, and even worse, distractions. Helping them be successful is not a…

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Master Time Management and Achieve Work-Life Balance

A man pushes a giant tire in a gym.

BY: TONY RONCHI I know, who am I to say? I dont know what you do in a day. A mom of three, full time business owner, exercise enthusiast, apparent customer service specialist, sales manager, product engineer, HR consultant, and race car driver. The list is long, and it’s strong, and it’s bound to get…

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Deep Work: Boost Productivity and Success for CrossFit Affiliate Owners

Close-up on the face of a woman on an exercise bike.

BY: TONY RONCHI As CrossFit affiliate owners, we pride ourselves on our work ethic. The intensity and ability to tackle difficult tasks are virtues ingrained in our community. But have you ever wondered if all this hard work is truly meaningful? The Dilemma of Hard Work Hard work doesn’t inherently produce satisfaction or meaningful results.…

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Unleash Your Entrepreneurial Potential with Coaching

A coach works with an athlete holding a dumbbell.

BY: TONY RONCHI As business owners, we often find ourselves facing daunting challenges that seem insurmountable. In these moments, it’s easy to feel overwhelmed and unsure of how to proceed. But what if I told you that the key to overcoming these obstacles and growing your business lies not in seeking external help, but in…

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Emotions vs. Logic: Elevate Your Personal & Gym Performance

A small pile of weight plates and dumbbells on a gym floor.

BY: TONI RONCHI Satisfaction is not the cause of great work, it is the result. As humans, we are a feely bunch, and these feelings although sometimes confusing are generally well guided. It’s our interpretation of them that gets logically confusing. As feelings go, you have undoubtedly felt yourself vibrating before. Not in the literal…

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