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Leadership

Unleash Your Entrepreneurial Potential with Coaching

A coach works with an athlete holding a dumbbell.

BY: TONY RONCHI As business owners, we often find ourselves facing daunting challenges that seem insurmountable. In these moments, it’s easy to feel overwhelmed and unsure of how to proceed. But what if I told you that the key to overcoming these obstacles and growing your business lies not in seeking external help, but in…

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Embrace Diverse Perspectives for CrossFit Self-Improvement and Success

Athletes in a gym smile at each other.

BY: TONY RONCHI We’ve all heard the advice: “Want to excel? Learn from the masters.” It’s a seductive idea. Who wouldn’t want to learn painting from Picasso or entrepreneurship from Elon Musk? But what if this conventional wisdom is steering us wrong? A fascinating study at Northwestern University challenges this notion. Economists tracked thousands of…

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The Power of Focus: Essential Steps to Building a Thriving CrossFit Affiliate

An athlete looks upward at a rope.

BY: TONY RONCHI Running a successful CrossFit affiliate comes with its own set of unique challenges—balancing member engagement, growing your business, and maintaining personal well-being can be overwhelming. To help gym owners streamline their approach, we’ve created The 3 Essential Steps of Effective CrossFit Affiliate Owners, an ebook that provides practical guidance for cutting through the…

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Emotions vs. Logic: Elevate Your Personal & Gym Performance

A small pile of weight plates and dumbbells on a gym floor.

BY: TONI RONCHI Satisfaction is not the cause of great work, it is the result. As humans, we are a feely bunch, and these feelings although sometimes confusing are generally well guided. It’s our interpretation of them that gets logically confusing. As feelings go, you have undoubtedly felt yourself vibrating before. Not in the literal…

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Feelings Vs. Logic

Spock and captain kirk

Satisfaction is not the cause of great work, it is the result. As humans, we are a feely bunch, and these feelings although sometimes confusing are generally well guided. It’s our interpretation of them that gets logically confusing. As feelings go, you have undoubtedly felt yourself vibrating before. Not in the literal sense, but that…

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