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CrossFit Coaches

Master Surgical Compassion for Deeper Client Connections

A coach and athlete in conversation.

BY: TONI RONCHI Coaching, the age-old art of trying to get humans to do what you tell them and titling yourself appropriately for doing so. Yet despite that seemingly simple ideation of what Coaching is, it is so much more.  Coaching vs training Let’s start with the basics. If you are reading this, there’s an…

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Empower Your Gym: Cultivate Self-Reliance Over Traditional Advice

Athletes high-five each other in a gym.

Everyone at some point finds themselves, simply not where they wanted or worse, expected to be. “Just a little guidance would be nice” commonly wished upon. From all angles, that seems like a perfectly logical request. If I dont like where I am, and I know someone who was once here, and is now not,…

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Emotions vs. Logic: Elevate Your Personal & Gym Performance

A small pile of weight plates and dumbbells on a gym floor.

BY: TONI RONCHI Satisfaction is not the cause of great work, it is the result. As humans, we are a feely bunch, and these feelings although sometimes confusing are generally well guided. It’s our interpretation of them that gets logically confusing. As feelings go, you have undoubtedly felt yourself vibrating before. Not in the literal…

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